SERVICES

SUPPORTING GROWTH, PERFORMANCE, AND WELL-BEING

I provide sport and performance psychology services designed to help athletes, coaches, teams, and performers strengthen the mental side of performance while supporting overall well-being.

Services are tailored to each team and/or individual’s goals, experiences, and needs through mental skills training.

Individual Mental Performance Consulting:

  • Confidence building

  • Focus/concentration

  • Performance anxiety/fears

  • Managing pressure

  • Injury recovery

  • Athletic identity

  • Performance setbacks

  • Burnout

Pricing:

  • $80 - Initial intake appointment

  • $65 - Per 1 hour session

  • $35 - Per half hour session

Team Mental Performance Consulting:

  • Building team culture

  • Team dynamics/relationships

  • Teammate relationships

  • Leadership development

  • Confidence and resilience

  • Communication and trust

  • Team cohesion

Pricing:

  • Team programming is customized based on the team’s needs, goals, size, and requested services.

  • Contact me for team pricing.

Coach Mental Performance Consulting:

  • Communication strategies

  • Athlete development

  • Motivation and confidence

  • Navigating challenges and transitions

  • Creating healthy performance environments

Pricing:

  • $80 - Initial Intake Appointment

  • $65 - Per 1 hour session

  • $35 - Per half hour session

  • *Coach consulting included in team programming

Not sure where to start?

Initial phone consultations are complimentary.

Let’s talk through what you’re looking for and determine whether my services are a good fit.